Nutrient Comparison: Water, bottled, non-carbonated, NAYA VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Water, bottled, non-carbonated, NAYA versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Water, bottled, non-carbonated, NAYA vs Boiled Spears Frozen Broccoli:
- Both Water, bottled, non-carbonated, NAYA and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Water, bottled, non-carbonated, NAYA vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Calcium, 10 times more Magnesium and more Potassium than Water, bottled, non-carbonated, NAYA.
- Both Water, bottled, non-carbonated, NAYA and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
- 5 ounces of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Carbohydrate and Protein
- Both Water, bottled, non-carbonated, NAYA as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in five ounces.