Comparing Nutrients in 14 ounces Water, bottled, non-carbonated, NAYA VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Water, bottled, non-carbonated, NAYA	0%	0%	0%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Water, bottled, non-carbonated, NAYA	Tomato Powder	Recommended Dietary Allowance
Energy	0% 0kcal	41.3% 1199kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.8% 1.75g	97g per day for Men 19-50 years
Saturated Fat	NA	0.77% 0.25g	32g per day for Men 19-50 years
Omega 3	NA	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	NA	4% 0.68g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	228% 296g	130g per day for Men 19-50 years
Sugars	NA	240% 174g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	172% 65.5g	38g per day for Men 19-50 years
Protein	0% 0g	91% 51.2g	56g per day for Men 19-50 years

Vitamins

	Water, bottled, non-carbonated, NAYA	Tomato Powder	Recommended Dietary Allowance
Vitamin A	NA	380% 3421μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	302% 3.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	232% 3.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	227% 36.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	298% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	140% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	119% 476μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	515% 463mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	324% 48.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	161% 194μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water, bottled, non-carbonated, NAYA	Tomato Powder	Recommended Dietary Allowance
Calcium	1.6% 16mg	66% 659mg	1000mg per day for Men 19-50 years
Copper	NA	547% 4.93mg	0.9mg per day for Men 19-50 years
Fluoride	1.43% 57μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	226% 18mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	168% 706mg	420mg per day for Men 19-50 years
Manganese	NA	337% 7.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	167% 1171mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	225% 7648mg	3400mg per day for Men 19-50 years
Selenium	NA	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	35.5% 532mg	1500mg per day for Men 19-50 years
Zinc	NA	61.7% 6.8mg	11mg per day for Men 19-50 years
Water	10.7% 397g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Water, bottled, non-carbonated, NAYA VS Tomato Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Water, bottled, non-carbonated, NAYA versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Water, bottled, non-carbonated, NAYA vs Tomato Powder:

• Both Water, bottled, non-carbonated, NAYA and Tomato Powder have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Water, bottled, non-carbonated, NAYA vs Tomato Powder:

• 14 ounces of Water, bottled, non-carbonated, NAYA have 32.7 times more Water than Tomato Powder.
• While 14 oz of Tomato Powder contain 41.5 times more Calcium, 89 times more Magnesium, more Potassium and 134 times more Sodium than Water, bottled, non-carbonated, NAYA.
• 14 ounces of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Tomato Powder contain more Energy, more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
• 14 ounces of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Energy, Carbohydrate and Protein