Nutrient Comparison: Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 1.8 times more Vitamin B3, more Vitamin B12 and 1.4 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B6, 7 times more Vitamin B9, 3.2 times more Vitamin C and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Calcium, 4.9 times more Copper, more Iron, 4.3 times more Magnesium, more Phosphorus and more Potassium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Cooked Chopped Frozen Broccoli contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 3.1 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3, Fiber and Protein
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.