Nutrient Comparison: Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Canned Carrots with Salt:
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 1.5 times more Vitamin B3, more Vitamin B12, 4.7 times more Vitamin C and 2.6 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 17.4 times more Vitamin A, more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Canned Carrots with Salt:
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 1.2 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Calcium, 14.9 times more Copper, more Iron, more Phosphorus, more Potassium and 30.3 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Potassium
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 1.8 times more Sugars than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Fiber than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Fiber
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.