Comparing Nutrients in 100 calories Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored VS Canned Carrots with Salt

Weight per 100 calories

• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored: 556g
• Canned Carrots with Salt: 400g

Drained Canned Carrots with Salt have 1.4 times more energy per unit of mass than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored, which is very low in comparison to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.

Which food has more nutrients per 100 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	0%	0%	100%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.78% 0.76g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.75% 0.044g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.86% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.2% 25g	17% 22g	130g per day for Men 19-50 years
Sugars	34.5% 25g	13.7% 9.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	15.8% 6g	38g per day for Men 19-50 years
Protein	0% 0g	4.57% 2.56g	56g per day for Men 19-50 years

Vitamins

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	19.8% 178μg	248% 2232μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.3% 4.7mg	14% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	34.5% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44.4μg	9% 36μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	58% 1.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78.4% 70.6mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70.4% 10.6mg	19.7% 2.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	32.7% 39.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	9.44% 94mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	4.32% 0.039mg	46.2% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	32% 2.56mg	8mg per day for Men 19-50 years
Magnesium	3.97% 16.7mg	7.6% 32mg	420mg per day for Men 19-50 years
Manganese	NA	78.3% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	13.7% 96mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	21% 716mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	2.96% 44.4mg	64.5% 968mg	1500mg per day for Men 19-50 years
Zinc	16% 1.78mg	9.45% 1.04mg	11mg per day for Men 19-50 years
Water	14% 525g	10% 372g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Canned Carrots with Salt:

• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 2.1 times more Vitamin B3, 1.2 times more Vitamin B9, more Vitamin B12, 6.5 times more Vitamin C and 3.6 times more Vitamin E than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 12.6 times more Vitamin A, more Vitamin B1, more Vitamin B2 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 100 kcal.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Canned Carrots with Salt:

• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 1.7 times more Zinc and 1.4 times more Water than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 10.7 times more Copper, more Iron, 1.9 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 21.8 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Drained Canned Carrots with Salt have similar amounts of Calcium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 2.5 times more Sugars than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain more Omega 3, more Omega 6, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Drained Canned Carrots with Salt have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.