Nutrient Comparison: Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Baked Potato Flesh:
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have more Vitamin A, more Vitamin B12 and 47.5 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, 1.7 times more Vitamin B3 and 3.6 times more Vitamin B6 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Baked Potato Flesh provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Baked Potato Flesh:
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 1.3 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 30.7 times more Copper, more Iron, 8.3 times more Magnesium, more Phosphorus and more Potassium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Baked Potato Flesh contain similar levels of Zinc per 14 ounces.
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 2.6 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5.2 times more Energy, 4.8 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- 14 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Fiber and Protein
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.