Nutrient Comparison: Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Baked Potato Flesh:
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have more Vitamin A, more Vitamin B12 and 47.5 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, 1.7 times more Vitamin B3 and 3.6 times more Vitamin B6 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Baked Potato Flesh provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Baked Potato Flesh:
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 1.3 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 30.7 times more Copper, more Iron, 8.3 times more Magnesium, more Phosphorus and more Potassium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Baked Potato Flesh contain similar levels of Zinc per five ounces.
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 2.6 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5.2 times more Energy, 4.8 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Fiber and Protein
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.