Nutrient Comparison: Chinese Waterchestnuts VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Waterchestnuts versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Waterchestnuts vs Boiled California Red Kidney Beans:
- 14 ounces of Chinese Waterchestnuts have 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.6 times more Vitamin B9 than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Chinese Waterchestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Waterchestnuts vs Boiled California Red Kidney Beans:
- 14 ounces of Chinese Waterchestnuts have 1.4 times more Potassium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 6 times more Calcium, 49.7 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 1.7 times more Selenium and 1.7 times more Zinc than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Boiled California Red Kidney Beans contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Energy, 3.2 times more Omega 3, 3.1 times more Fiber and 6.5 times more Protein than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chinese Waterchestnuts provide inadequate amounts of Omega 3
- Both Raw Chinese Waterchestnuts as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.