Nutrient Comparison: Boiled Waxgourd with Salt VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Waxgourd with Salt versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Waxgourd with Salt vs Royal Red Kidney Beans:
- 14 ounces of Boiled Waxgourd with Salt have 2.3 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 11.5 times more Vitamin B1, 240 times more Vitamin B2, 5.5 times more Vitamin B3, 6.4 times more Vitamin B5, 12.4 times more Vitamin B6 and 98.3 times more Vitamin B9 than Boiled and Drained Waxgourd with Salt.
- 14 ounces of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained Waxgourd with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Waxgourd with Salt vs Royal Red Kidney Beans:
- 14 ounces of Boiled Waxgourd with Salt have 26.4 times more Sodium and 8.1 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 7.3 times more Calcium, 45.5 times more Copper, 22.9 times more Iron, 13.8 times more Magnesium, 19.8 times more Manganese, 23.9 times more Phosphorus, 269.2 times more Potassium, 16 times more Selenium and 4.5 times more Zinc than Boiled and Drained Waxgourd with Salt.
- 14 ounces of Boiled Waxgourd with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 29.9 times more Energy, 23.8 times more Carbohydrate, 24.9 times more Fiber and 63.3 times more Protein than Boiled and Drained Waxgourd with Salt.
- 14 ounces of Boiled Waxgourd with Salt provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Boiled and Drained Waxgourd with Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.