Nutrient Comparison: Wheat Bran VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bran versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bran vs Boiled Cauliflower:
- 14 ounces of Wheat Bran have 12.5 times more Vitamin B1, 11.1 times more Vitamin B2, 33.1 times more Vitamin B3, 4.3 times more Vitamin B5, 7.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 21.3 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Vitamin C and 7.3 times more Vitamin K than Crude Wheat Bran.
- 14 ounces of Wheat Bran have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Crude Wheat Bran as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bran vs Boiled Cauliflower:
- 14 ounces of Wheat Bran have 4.6 times more Calcium, 55.4 times more Copper, 33 times more Iron, 67.9 times more Magnesium, 87.1 times more Manganese, 31.7 times more Phosphorus, 8.3 times more Potassium, 129.3 times more Selenium and 42.8 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 9.4 times more Water than Crude Wheat Bran.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bran have 9.4 times more Energy, 9.4 times more Fat, 40.8 times more Omega 6, 15.7 times more Carbohydrate, 18.6 times more Fiber and 8.5 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 5.1 times more Sugars than Crude Wheat Bran.
- Both Wheat Bran and Boiled Cauliflower offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6