Nutrient Comparison: Wheat flour, white, all-purpose, enriched, bleached VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat flour, white, all-purpose, enriched, bleached versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat flour, white, all-purpose, enriched, bleached vs Cooked Broccoli Raab:
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached have 4.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.6 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 5 times more Vitamin B6, more Vitamin C, 42.2 times more Vitamin E and 853.3 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat flour, white, all-purpose, enriched, bleached vs Cooked Broccoli Raab:
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached have 1.9 times more Copper, 3.7 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus, 26.1 times more Selenium and 1.3 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 7.9 times more Calcium, 3.2 times more Potassium, 28 times more Sodium and 7.7 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Cooked Broccoli Raab contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached have 14.6 times more Energy, 12.6 times more Omega 6, 24.5 times more Carbohydrate and 2.7 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 9.1 times more Omega 3 than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6