Nutrient Comparison: Enriched white Wheat flour for bread VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched white Wheat flour for bread versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched white Wheat flour for bread vs Florida Oranges:
- 14 ounces of Enriched white Wheat flour for bread have 8.1 times more Vitamin B1, 12.8 times more Vitamin B2, 18.9 times more Vitamin B3, 1.8 times more Vitamin B5, 10.8 times more Vitamin B9 and 2.2 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Vitamin B6 and more Vitamin C than Enriched white Wheat flour for bread.
- 14 ounces of Enriched white Wheat flour for bread have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Enriched white Wheat flour for bread as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched white Wheat flour for bread vs Florida Oranges:
- 14 ounces of Enriched white Wheat flour for bread have 4.7 times more Copper, 49 times more Iron, 2.5 times more Magnesium, 33 times more Manganese, 8.1 times more Phosphorus, 79.4 times more Selenium and 10.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.9 times more Calcium, 1.7 times more Potassium and 6.5 times more Water than Enriched white Wheat flour for bread.
- 14 ounces of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched white Wheat flour for bread have 7.8 times more Energy, 3.9 times more Omega 3, 22.1 times more Omega 6, 6.3 times more Carbohydrate and 17.1 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 29.5 times more Sugars than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein