Comparing Nutrients in 500 calories Enriched white Wheat flour for breadVS Florida Oranges
Weight per 500 calories
Enriched white Wheat flour for bread
139g
Florida Oranges
1087g
Enriched white Wheat flour for bread has 7.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Enriched white Wheat flour for bread or Florida Oranges?
Enriched White Wheat Flour For Bread VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched white Wheat flour for bread or Florida Oranges?
Lets compare vitamin content per 500 calories of Enriched white Wheat flour for bread vs Florida Oranges:
500 calories of Enriched white Wheat flour for bread have 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 4.5 times more Vitamin B5, 10.8 times more Vitamin B6, more Vitamin C and 3.5 times more Vitamin E than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Florida Oranges provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Enriched white Wheat flour for bread as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enriched white Wheat flour for bread vs Florida Oranges:
500 calories of Enriched white Wheat flour for bread have 6.2 times more Iron, 4.2 times more Manganese, 10.1 times more Selenium and 1.4 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 22.5 times more Calcium, 1.7 times more Copper, 3.1 times more Magnesium, 13.3 times more Potassium and 51.2 times more Water than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Florida Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Enriched white Wheat flour for bread lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched white Wheat flour for bread have 2.2 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 231.4 times more Sugars and 7.8 times more Fiber than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched white Wheat flour for bread provide inadequate amounts of Fiber
Both Enriched white Wheat flour for bread as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.