Comparing Nutrients in 500 calories Florida OrangesVS Enriched White Wheat Flour for Cake
Weight per 500 calories
Florida Oranges
1087g
Enriched White Wheat Flour for Cake
138g
Enriched Cake White Wheat Flour has 7.9 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Enriched White Wheat Flour for Cake?
Florida Oranges VS Enriched White Wheat Flour For Cake Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 500 calories of Florida Oranges vs Enriched White Wheat Flour for Cake:
500 calories of Florida Oranges have more Vitamin A, 4.3 times more Vitamin B5, 12.2 times more Vitamin B6, more Vitamin C and 70.8 times more Vitamin E than Enriched White Wheat Flour for Cake.
While 500 kcal of Enriched Cake White Wheat Flour contain 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Enriched White Wheat Flour for Cake:
500 calories of Florida Oranges have 24.2 times more Calcium, 2.2 times more Copper, 4.9 times more Magnesium, 12.7 times more Potassium and 54.8 times more Water than Enriched White Wheat Flour for Cake.
While 500 kcal of Enriched Cake White Wheat Flour contain 10.3 times more Iron and 3.4 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Enriched White Wheat Flour for Cake contain similar levels of Phosphorus per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium
500 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Florida Oranges as well as Enriched Cake White Wheat Flour lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 232 times more Sugars and 11.1 times more Fiber than Enriched White Wheat Flour for Cake.
While 500 kcal of Enriched Cake White Wheat Flour contain 1.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Enriched White Wheat Flour for Cake offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.