Comparing Nutrients in 500 calories Florida OrangesVS Enriched Tortilla Mix White Wheat Flour
Weight per 500 calories
Florida Oranges
1087g
Enriched Tortilla Mix White Wheat Flour
124g
Enriched Tortilla Mix White Wheat Flour has 8.8 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Enriched Tortilla Mix White Wheat Flour?
Florida Oranges VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 500 calories of Florida Oranges vs Enriched Tortilla Mix White Wheat Flour:
500 calories of Florida Oranges have 5.6 times more Vitamin B5, 11.2 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
While 500 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per 500 calories.
500 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Enriched Tortilla Mix White Wheat Flour:
500 calories of Florida Oranges have 1.8 times more Calcium, 3.4 times more Copper, 4.2 times more Magnesium, 14.9 times more Potassium and 76.1 times more Water than Enriched Tortilla Mix White Wheat Flour.
While 500 kcal of Enriched Tortilla Mix White Wheat Flour contain 8.9 times more Iron, 2.9 times more Manganese, 2 times more Phosphorus and more Sodium than Raw Florida Oranges.
500 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Raw Florida Oranges as well as Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.5 times more Carbohydrate than Enriched Tortilla Mix White Wheat Flour.
While 500 kcal of Enriched Tortilla Mix White Wheat Flour contain 5.7 times more Fat, 18.6 times more Saturated Fat, 5.1 times more Omega 6 and 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3 in 500 calories.