Nutrient Comparison: Florida Oranges VS Enriched Tortilla Mix White Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Enriched Tortilla Mix White Wheat Flour:
- 14 ounces of Florida Oranges have 1.3 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
- While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 7.4 times more Vitamin B1, 12.3 times more Vitamin B2, 14.6 times more Vitamin B3, 1.6 times more Vitamin B5, 8 times more Vitamin B9 and 9.1 times more Vitamin E than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Enriched Tortilla Mix White Wheat Flour:
- 14 ounces of Florida Oranges have 1.7 times more Potassium and 8.6 times more Water than Enriched Tortilla Mix White Wheat Flour.
- While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 4.8 times more Calcium, 2.6 times more Copper, 78.3 times more Iron, 2.1 times more Magnesium, 25.6 times more Manganese, 17.5 times more Phosphorus, more Sodium and 8 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Enriched Tortilla Mix White Wheat Flour contain 8.8 times more Energy, 50.6 times more Fat, 164 times more Saturated Fat, 11.2 times more Omega 3, 45.1 times more Omega 6, 5.8 times more Carbohydrate and 13.8 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein