Comparing Nutrients in 500 calories Enriched white Wheat flour for breadVS Oranges with Peel
Weight per 500 calories
Enriched white Wheat flour for bread
139g
Oranges with Peel
794g
Enriched white Wheat flour for bread has 5.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Enriched white Wheat flour for bread or Oranges with Peel ?
Enriched White Wheat Flour For Bread VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched white Wheat flour for bread or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Enriched white Wheat flour for bread vs Oranges with Peel :
500 calories of Enriched white Wheat flour for bread have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 4.3 times more Vitamin B5, 14.4 times more Vitamin B6 and more Vitamin C than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Oranges with Peel provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Enriched white Wheat flour for bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Enriched white Wheat flour for bread vs Oranges with Peel :
500 calories of Enriched white Wheat flour for bread have 9.9 times more Selenium and 1.3 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 26.7 times more Calcium, 1.8 times more Copper, 3.2 times more Magnesium, 1.3 times more Phosphorus, 11.2 times more Potassium and 35.3 times more Water than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Oranges with Peel contain similar levels of Iron per 500 calories.
500 calories of Enriched white Wheat flour for bread lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched white Wheat flour for bread have 1.6 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 10.7 times more Fiber than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched white Wheat flour for bread provide inadequate amounts of Fiber
Both Enriched white Wheat flour for bread as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.