Nutrient Comparison: Enriched white Wheat flour for bread VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched white Wheat flour for bread versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched white Wheat flour for bread vs Canned Tomatoes with Green Chilies:
- 14 ounces of Enriched white Wheat flour for bread have 23.9 times more Vitamin B1, 26.9 times more Vitamin B2, 11.8 times more Vitamin B3, 3 times more Vitamin B5 and 20.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.8 times more Vitamin B6 and more Vitamin C than Enriched white Wheat flour for bread.
- 14 ounces of Enriched white Wheat flour for bread have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Enriched white Wheat flour for bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched white Wheat flour for bread vs Canned Tomatoes with Green Chilies:
- 14 ounces of Enriched white Wheat flour for bread have 2 times more Copper, 17 times more Iron, 2.3 times more Magnesium, 6 times more Manganese, 6.9 times more Phosphorus, 99.3 times more Selenium and 6.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 200.5 times more Sodium and 7.1 times more Water than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 14 ounces.
- 14 ounces of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched white Wheat flour for bread have 24.1 times more Energy, 43 times more Omega 3, 23.6 times more Omega 6, 20 times more Carbohydrate and 17.4 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein