Nutrient Comparison: Enriched Bleached 10% Protein White (industrial) Wheat Flour VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Bleached 10% Protein White (industrial) Wheat Flour versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Canned Orange Juice:
- 14 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour have 18.9 times more Vitamin B1, 21.2 times more Vitamin B2, 29.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.1 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Canned Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Canned Orange Juice:
- 14 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour have 2 times more Calcium, 8.5 times more Copper, 50.6 times more Iron, 2.5 times more Magnesium, 39 times more Manganese, 6.3 times more Phosphorus, 146 times more Selenium and 25.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 7.3 times more Water than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Canned Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour have 7.8 times more Energy, 30.7 times more Omega 6, 6.9 times more Carbohydrate, 8 times more Fiber and 14.3 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 17.9 times more Sugars and 81 times more Fructose than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 14 ounces.