Comparing Nutrients in 300 calories Enriched Bleached 10% Protein White (industrial) Wheat FlourVS Canned Orange Juice
Weight per 300 calories
Enriched Bleached 10% Protein White (industrial) Wheat Flour
82g
Canned Orange Juice
638g
Enriched Bleached 10% Protein White (industrial) Wheat Flour has 7.8 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Enriched Bleached 10% Protein White (industrial) Wheat Flour or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Enriched Bleached 10% Protein White (industrial) Wheat Flour
Enriched Bleached 10% Protein White (industrial) Wheat Flour VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Bleached 10% Protein White (industrial) Wheat Flour or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Canned Orange Juice:
300 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour have 2.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.8 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 5.7 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin C and 31.1 times more Vitamin E than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Canned Orange Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Canned Orange Juice:
300 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour have 6.5 times more Iron, 5 times more Manganese, 18.7 times more Selenium and 3.3 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.9 times more Calcium, 3.1 times more Magnesium, 9.6 times more Potassium and 56.9 times more Water than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Canned Orange Juice contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour have 1.8 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 139.2 times more Sugars and 630.8 times more Fructose than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.