Nutrient Comparison: Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Boiled Cauliflower:
- 14 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 17.5 times more Vitamin B1, 8.6 times more Vitamin B2, 14.5 times more Vitamin B3 and 3.9 times more Vitamin B9 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.8 times more Vitamin B6, more Vitamin C and 46 times more Vitamin K than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Boiled Cauliflower provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Boiled Cauliflower:
- 14 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 10.8 times more Copper, 15.8 times more Iron, 4.2 times more Magnesium, 4.3 times more Manganese, 4 times more Phosphorus, 46.8 times more Selenium and 6.8 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 7.2 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Boiled Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 15.7 times more Energy, 13.9 times more Omega 6, 17 times more Carbohydrate and 8.3 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 9.8 times more Omega 3 and 2.3 times more Sugars than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Boiled Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6