Nutrient Comparison: Unenriched Bleached 9% Protein White (industrial) Wheat Flour VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 5.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 50.6 times more Vitamin E and 853.3 times more Vitamin K than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Cooked Broccoli Raab provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Cooked Broccoli Raab:
- 14 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 2.2 times more Copper, 1.7 times more Manganese, 8.8 times more Selenium and 1.7 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 5.9 times more Calcium, 1.4 times more Magnesium, 2.6 times more Potassium, 28 times more Sodium and 7.7 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Cooked Broccoli Raab contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 14.7 times more Energy, 18.9 times more Omega 6, 24.8 times more Carbohydrate and 2.3 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 11.8 times more Omega 3 than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6