Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Tortilla Mix White Wheat Flour versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Tortilla Mix White Wheat Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 6 times more Vitamin B1, 15.9 times more Vitamin B2, 2.7 times more Vitamin B3, 6.2 times more Vitamin B9 and 16.4 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Enriched Tortilla Mix White Wheat Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched Tortilla Mix White Wheat Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 15.8 times more Calcium, 9.4 times more Iron, 2.8 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Sodium and 1.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 1.3 times more Magnesium and 4.7 times more Potassium than Enriched Tortilla Mix White Wheat Flour.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 2.5 times more Energy, 2.1 times more Fat, 3.8 times more Saturated Fat, 6.8 times more Omega 3, 4.9 times more Omega 6, 2.4 times more Carbohydrate and 3.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6