Nutrient Comparison: Wheat Bread Flour VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bread Flour versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bread Flour vs Canned Carrots with Salt:
- 14 ounces of Wheat Bread Flour have 4.4 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.7 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 1.9 times more Vitamin E and 32.7 times more Vitamin K than Wheat Bread Flour.
- 14 ounces of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Wheat Bread Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bread Flour vs Canned Carrots with Salt:
- 14 ounces of Wheat Bread Flour have 1.8 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 4 times more Phosphorus, 99.3 times more Selenium and 3.3 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.7 times more Calcium, 1.8 times more Potassium, 121 times more Sodium and 7 times more Water than Wheat Bread Flour.
- 14 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bread Flour have 14.4 times more Energy, 3.9 times more Omega 3, 8.7 times more Omega 6, 13.1 times more Carbohydrate, 1.6 times more Fiber and 18.7 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 8 times more Sugars than Wheat Bread Flour.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein