Comparing Nutrients in 100 calories Wheat Bread FlourVS Canned Carrots with Salt
Weight per 100 calories
Wheat Bread Flour
27.7g
Canned Carrots with Salt
400g
Wheat Bread Flour has 14.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Wheat Bread Flour or Canned Carrots with Salt?
Wheat Bread Flour VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bread Flour or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Wheat Bread Flour vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.2 times more Vitamin B1, 7.2 times more Vitamin B2, 8 times more Vitamin B3, 4.5 times more Vitamin B5, 43.7 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 26.7 times more Vitamin E and 471.7 times more Vitamin K than Wheat Bread Flour.
100 calories of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Wheat Bread Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Bread Flour vs Canned Carrots with Salt:
100 calories of Wheat Bread Flour have 6.9 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 24.1 times more Calcium, 8.3 times more Copper, 10.3 times more Iron, 4.6 times more Magnesium, 8.2 times more Manganese, 3.6 times more Phosphorus, 25.8 times more Potassium, 1747.2 times more Sodium, 4.4 times more Zinc and 100.5 times more Water than Wheat Bread Flour.
100 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Bread Flour have 1.3 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.7 times more Omega 3, 115.5 times more Sugars and 9 times more Fiber than Wheat Bread Flour.
Both Wheat Bread Flour and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat Bread Flour provide inadequate amounts of Omega 3 and Fiber
Both Wheat Bread Flour as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.