Nutrient Comparison: Wheat Bread Flour VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bread Flour versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bread Flour vs Canned Orange Juice:
- 14 ounces of Wheat Bread Flour have 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 2 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Wheat Bread Flour.
- Both Wheat Bread Flour and Canned Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Wheat Bread Flour have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Wheat Bread Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bread Flour vs Canned Orange Juice:
- 14 ounces of Wheat Bread Flour have 8.3 times more Copper, 9 times more Iron, 2.5 times more Magnesium, 37.7 times more Manganese, 5.7 times more Phosphorus, 397 times more Selenium and 21.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.8 times more Potassium and 6.6 times more Water than Wheat Bread Flour.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Wheat Bread Flour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bread Flour have 7.7 times more Energy, 6.1 times more Omega 3, 25.4 times more Omega 6, 6.6 times more Carbohydrate, 8 times more Fiber and 17.6 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 28.3 times more Sugars than Wheat Bread Flour.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein