Nutrient Comparison: Wheat Bread Flour VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Bread Flour versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Bread Flour vs Canned Orange Juice:
- 1 pound of Wheat Bread Flour has 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 2 times more Vitamin E than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin C than Wheat Bread Flour.
- Both Wheat Bread Flour and Canned Orange Juice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Wheat Bread Flour have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Wheat Bread Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Wheat Bread Flour vs Canned Orange Juice:
- 1 pound of Wheat Bread Flour has 8.3 times more Copper, 9 times more Iron, 2.5 times more Magnesium, 37.7 times more Manganese, 5.7 times more Phosphorus, 397 times more Selenium and 21.3 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.8 times more Potassium and 6.6 times more Water than Wheat Bread Flour.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Wheat Bread Flour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Bread Flour has 7.7 times more Energy, 6.1 times more Omega 3, 25.4 times more Omega 6, 6.6 times more Carbohydrate, 8 times more Fiber and 17.6 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 28.3 times more Sugars than Wheat Bread Flour.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein