Nutrient Comparison: Wheat Bread Flour VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bread Flour versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bread Flour vs Baked Potato Flesh:
- 14 ounces of Wheat Bread Flour have 2.9 times more Vitamin B2, 3.7 times more Vitamin B9 and 10 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin C than Wheat Bread Flour.
- 14 ounces of Wheat Bread Flour have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Wheat Bread Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bread Flour vs Baked Potato Flesh:
- 14 ounces of Wheat Bread Flour have 2.6 times more Iron, 4.9 times more Manganese, 1.9 times more Phosphorus, 132.3 times more Selenium and 2.9 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.9 times more Potassium and 5.6 times more Water than Wheat Bread Flour.
- Both Wheat Bread Flour and Baked Potato Flesh contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Wheat Bread Flour as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bread Flour have 3.9 times more Energy, 4.3 times more Omega 3, 21.4 times more Omega 6, 3.4 times more Carbohydrate, 1.6 times more Fiber and 6.1 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5.5 times more Sugars than Wheat Bread Flour.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6