Wheat Bread Flour has 3.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Wheat Bread Flour or Baked Potato Flesh?
Wheat Bread Flour VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bread Flour or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Wheat Bread Flour vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 5.1 times more Vitamin B1, 5.4 times more Vitamin B3, 4.9 times more Vitamin B5, 31.6 times more Vitamin B6 and more Vitamin C than Wheat Bread Flour.
Both Wheat Bread Flour and Baked Potato Flesh provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Wheat Bread Flour have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Wheat Bread Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Wheat Bread Flour vs Baked Potato Flesh:
300 calories of Wheat Bread Flour have 1.3 times more Manganese and 34.1 times more Selenium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.6 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 2 times more Phosphorus, 15.2 times more Potassium, 1.3 times more Zinc and 21.9 times more Water than Wheat Bread Flour.
300 calories of Wheat Bread Flour lack sufficient amounts of Magnesium and Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Wheat Bread Flour as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bread Flour have 1.6 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 21.3 times more Sugars and 2.4 times more Fiber than Wheat Bread Flour.
Both Wheat Bread Flour and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Bread Flour provide inadequate amounts of Fiber
Both Wheat Bread Flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.