Nutrient Comparison: Raw Kamut VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Kamut versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Kamut vs Canned Carrots with Salt:
- 14 ounces of Raw Kamut have 31.4 times more Vitamin B1, 6.1 times more Vitamin B2, 11.5 times more Vitamin B3, 7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, more Vitamin C and 5.4 times more Vitamin K than Uncooked Khorasan Wheat .
- Both Raw Kamut and Canned Carrots with Salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Raw Kamut vs Canned Carrots with Salt:
- 14 ounces of Raw Kamut have 4.9 times more Copper, 5.9 times more Iron, 16.3 times more Magnesium, 6.1 times more Manganese, 15.2 times more Phosphorus, 2.3 times more Potassium, 203.8 times more Selenium and 14.2 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 48.4 times more Sodium and 8.4 times more Water than Uncooked Khorasan Wheat .
- Both Raw Kamut and Canned Carrots with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Kamut have 13.5 times more Energy, 11.2 times more Fat, 4.4 times more Omega 3, 7.3 times more Omega 6, 12.7 times more Carbohydrate, 3.2 times more Sugars, 7.4 times more Fiber and 22.7 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein