Nutrient Comparison: Soft Red Winter Wheat VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Soft Red Winter Wheat versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soft Red Winter Wheat vs Boiled Spears Frozen Broccoli:
- 14 ounces of Soft Red Winter Wheat have 7.2 times more Vitamin B1, 10.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C and 1.3 times more Vitamin E than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Soft Red Winter Wheat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soft Red Winter Wheat vs Boiled Spears Frozen Broccoli:
- 14 ounces of Soft Red Winter Wheat have 10.5 times more Copper, 5.3 times more Iron, 6.3 times more Magnesium, 13.5 times more Manganese, 9 times more Phosphorus, 2.2 times more Potassium and 8.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Calcium and 7.5 times more Water than Soft Red Winter Wheat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soft Red Winter Wheat have 11.8 times more Energy, 48.3 times more Omega 6, 13.9 times more Carbohydrate, 4.2 times more Fiber and 3.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Omega 3 and 3.6 times more Sugars than Soft Red Winter Wheat.
- 14 ounces of Soft Red Winter Wheat provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6