Nutrient Comparison: Boiled Spears Frozen Broccoli VS Hard white Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Hard white Wheat:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 46.4 times more Vitamin K than Hard white Wheat.
- While 14 oz of Hard white Wheat contain 7 times more Vitamin B1, 1.3 times more Vitamin B2, 9.6 times more Vitamin B3, 3.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Hard white Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Hard white Wheat:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Calcium and 9.5 times more Water than Hard white Wheat.
- While 14 oz of Hard white Wheat contain 8.4 times more Copper, 7.5 times more Iron, 4.7 times more Magnesium, 11.8 times more Manganese, 6.5 times more Phosphorus, 2.4 times more Potassium and 11.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.6 times more Sugars than Hard white Wheat.
- While 14 oz of Hard white Wheat contain 12.2 times more Energy, 55 times more Omega 6, 14.2 times more Carbohydrate, 4.1 times more Fiber and 3.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Hard white Wheat offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6