Nutrient Comparison: Hard white Wheat VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard white Wheat versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard white Wheat vs Broccoli Raab:
- 14 ounces of Hard white Wheat have 2.4 times more Vitamin B1, 3.6 times more Vitamin B3, 3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 2.2 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 117.9 times more Vitamin K than Hard white Wheat.
- Both Hard white Wheat and Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hard white Wheat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hard white Wheat vs Broccoli Raab:
- 14 ounces of Hard white Wheat have 8.6 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 9.7 times more Manganese, 4.9 times more Phosphorus, 2.2 times more Potassium and 4.3 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.4 times more Calcium, 16.5 times more Sodium and 9.7 times more Water than Hard white Wheat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard white Wheat have 15.5 times more Energy, 24.7 times more Omega 6, 26.6 times more Carbohydrate, 4.5 times more Fiber and 3.6 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.4 times more Omega 3 than Hard white Wheat.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6