Nutrient Comparison: Soft Red Winter Wheat VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Soft Red Winter Wheat versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soft Red Winter Wheat vs Tomatoes in Juice with Salt:
- 14 ounces of Soft Red Winter Wheat have 1.7 times more Vitamin B2, 6.7 times more Vitamin B3, 7.3 times more Vitamin B5, 2.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 1.7 times more Vitamin E than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.5 times more Vitamin B1 and more Vitamin C than Soft Red Winter Wheat.
- 14 ounces of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Soft Red Winter Wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soft Red Winter Wheat vs Tomatoes in Juice with Salt:
- 14 ounces of Soft Red Winter Wheat have 8.7 times more Copper, 5.6 times more Iron, 12.6 times more Magnesium, 64.6 times more Manganese, 29 times more Phosphorus, 2.1 times more Potassium and 21.9 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 57.5 times more Sodium and 7.8 times more Water than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Tomatoes in Juice with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soft Red Winter Wheat have 20.7 times more Energy, 6.5 times more Omega 6, 21.4 times more Carbohydrate, 6.6 times more Fiber and 13.1 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.2 times more Sugars than Soft Red Winter Wheat.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Soft Red Winter Wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.