Comparing Nutrients in 300 calories Soft Red Winter WheatVS Tomatoes in Juice with Salt
Weight per 300 calories
Soft Red Winter Wheat
91g
Tomatoes in Juice with Salt
1875g
Soft Red Winter Wheat has 20.7 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Soft Red Winter Wheat or Tomatoes in Juice with Salt?
Soft Red Winter Wheat VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soft Red Winter Wheat or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Soft Red Winter Wheat vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 30.2 times more Vitamin B1, 11.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5, 8.4 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 12.1 times more Vitamin E than Soft Red Winter Wheat.
300 calories of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Soft Red Winter Wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soft Red Winter Wheat vs Tomatoes in Juice with Salt:
300 calories of Soft Red Winter Wheat have 3.1 times more Manganese and 1.4 times more Phosphorus than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 25.3 times more Calcium, 2.4 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 10 times more Potassium, 1189.5 times more Sodium and 161.1 times more Water than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Tomatoes in Juice with Salt contain similar levels of Zinc per 300 calories.
300 calories of Soft Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Omega 6, 128.7 times more Sugars, 3.1 times more Fiber and 1.6 times more Protein than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Soft Red Winter Wheat provide inadequate amounts of Omega 6
Both Soft Red Winter Wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.