Comparing Nutrients in 300 calories Soft Red Winter WheatVS Stewed Canned Tomatoes
Weight per 300 calories
Soft Red Winter Wheat
91g
Stewed Canned Tomatoes
1154g
Soft Red Winter Wheat has 12.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Soft Red Winter Wheat or Stewed Canned Tomatoes?
Soft Red Winter Wheat VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soft Red Winter Wheat or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Soft Red Winter Wheat vs Stewed Canned Tomatoes:
300 calories of Soft Red Winter Wheat have 1.3 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin C and 10.5 times more Vitamin E than Soft Red Winter Wheat.
300 calories of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Soft Red Winter Wheat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soft Red Winter Wheat vs Stewed Canned Tomatoes:
300 calories of Soft Red Winter Wheat have 5.8 times more Manganese, 1.9 times more Phosphorus and 1.2 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 16 times more Calcium, 3.2 times more Copper, 5.3 times more Iron, 6.6 times more Potassium, 1406.8 times more Sodium and 95.8 times more Water than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Stewed Canned Tomatoes contain similar levels of Magnesium per 300 calories.
300 calories of Soft Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 109.3 times more Sugars than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Soft Red Winter Wheat as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.