Nutrient Comparison: Soft Red Winter Wheat VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Soft Red Winter Wheat versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soft Red Winter Wheat vs Stewed Canned Tomatoes:
- 1 pound of Soft Red Winter Wheat has 8.6 times more Vitamin B1, 2.7 times more Vitamin B2, 6.7 times more Vitamin B3, 7.5 times more Vitamin B5, 16 times more Vitamin B6, 8.2 times more Vitamin B9 and 1.2 times more Vitamin E than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Soft Red Winter Wheat.
- 1 pound of Soft Red Winter Wheat have insufficient amounts of Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Soft Red Winter Wheat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soft Red Winter Wheat vs Stewed Canned Tomatoes:
- 1 pound of Soft Red Winter Wheat has 4 times more Copper, 2.4 times more Iron, 10.5 times more Magnesium, 74.4 times more Manganese, 24.7 times more Phosphorus, 1.9 times more Potassium and 15.5 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Calcium, 110.5 times more Sodium and 7.5 times more Water than Soft Red Winter Wheat.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soft Red Winter Wheat has 12.7 times more Energy, 8.5 times more Omega 6, 12 times more Carbohydrate, 12.5 times more Fiber and 11.4 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 8.6 times more Sugars than Soft Red Winter Wheat.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Soft Red Winter Wheat as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one pound.