Nutrient Comparison: Soft White Wheat VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Soft White Wheat versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soft White Wheat vs Canned Orange Juice:
- 14 ounces of Soft White Wheat have 10.5 times more Vitamin B1, 5.1 times more Vitamin B2, 23.7 times more Vitamin B3, 4.7 times more Vitamin B5, 12.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.1 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Soft White Wheat.
- 14 ounces of Soft White Wheat have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Soft White Wheat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Soft White Wheat vs Canned Orange Juice:
- 14 ounces of Soft White Wheat have 3.4 times more Calcium, 19.4 times more Copper, 53.7 times more Iron, 9 times more Magnesium, 162.2 times more Manganese, 23.6 times more Phosphorus, 2.4 times more Potassium and 86.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 8.4 times more Water than Soft White Wheat.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soft White Wheat have 7.2 times more Energy, 13.3 times more Fat, 5.1 times more Omega 3, 29.6 times more Omega 6, 6.8 times more Carbohydrate, 42.3 times more Fiber and 15.7 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 21.4 times more Sugars than Soft White Wheat.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein