Nutrient Comparison: Young Winged Beans VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Winged Beans versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Winged Beans vs California Red Kidney Beans:
- 14 ounces of Young Winged Beans have 4.1 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 13.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Young Winged Beans.
- 14 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Young Winged Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Winged Beans vs California Red Kidney Beans:
- 14 ounces of Young Winged Beans have 7.4 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.3 times more Calcium, 21.6 times more Copper, 6.2 times more Iron, 4.7 times more Magnesium, 4.6 times more Manganese, 10.9 times more Phosphorus, 6.7 times more Potassium, 2.1 times more Selenium and 6.5 times more Zinc than Raw Young Winged Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 6.7 times more Energy, 3.7 times more Omega 3, 13.9 times more Carbohydrate and 3.5 times more Protein than Raw Young Winged Beans.
- 14 ounces of Young Winged Beans provide inadequate amounts of Energy and Omega 3
- Both Raw Young Winged Beans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.