Nutrient Comparison: Boiled Winged Beans with Salt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Winged Beans with Salt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Winged Beans with Salt vs Broccoli Raab:
- 14 ounces of Boiled Winged Beans with Salt have 1.8 times more Vitamin B1 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Winged Beans with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Winged Beans with Salt vs Broccoli Raab:
- 14 ounces of Boiled Winged Beans with Salt have 1.3 times more Calcium, 18.4 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Selenium, 7.5 times more Sodium and 1.9 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Water than Boiled Winged Beans with Salt.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Winged Beans with Salt have 6.7 times more Energy, 11.9 times more Fat, 9.9 times more Saturated Fat, 50.2 times more Omega 6, 5.2 times more Carbohydrate and 3.4 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2 times more Omega 3 than Boiled Winged Beans with Salt.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6