Nutrient Comparison: Boiled Winged Beans with Salt VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Winged Beans with Salt versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Winged Beans with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Winged Beans with Salt have 8.7 times more Vitamin B1, 6.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.2 times more Vitamin B6 and more Vitamin C than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled Winged Beans with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Winged Beans with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Winged Beans with Salt have 7.1 times more Calcium, 8.6 times more Copper, 16.7 times more Iron, 4.9 times more Magnesium, 9.1 times more Manganese, 10.9 times more Phosphorus, 2.6 times more Potassium, 7.3 times more Selenium and 11.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Sodium and 1.4 times more Water than Boiled Winged Beans with Salt.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Winged Beans with Salt have 9.8 times more Energy, 73 times more Fat, 75 times more Saturated Fat, 94 times more Omega 3, 50.2 times more Omega 6, 4.1 times more Carbohydrate and 15.4 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein