Nutrient Comparison: Winged Beans VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Beans versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Beans vs Tomato Puree:
- 14 ounces of Winged Beans have 41.2 times more Vitamin B1, 5.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A and more Vitamin C than Raw Winged Beans.
- 14 ounces of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Beans vs Tomato Puree:
- 14 ounces of Winged Beans have 24.4 times more Calcium, 10 times more Copper, 7.6 times more Iron, 7.8 times more Magnesium, 22 times more Manganese, 11.3 times more Phosphorus, 2.2 times more Potassium, 11.7 times more Selenium, 1.4 times more Sodium and 12.4 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 10.5 times more Water than Raw Winged Beans.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Beans have 10.8 times more Energy, 77.7 times more Fat, 79.4 times more Saturated Fat, 65.5 times more Omega 3, 49.6 times more Omega 6, 4.6 times more Carbohydrate, 13.6 times more Fiber and 18 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6