Comparing Nutrients in 500 calories Winged BeansVS Tomato Puree
Weight per 500 calories
Winged Beans
122g
Tomato Puree
1316g
Winged Beans have 10.8 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Winged Beans or Tomato Puree?
Winged Beans VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winged Beans or Tomato Puree?
Lets compare vitamin content per 500 calories of Winged Beans vs Tomato Puree:
500 calories of Winged Beans have 3.8 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 1.9 times more Vitamin B2, 5.1 times more Vitamin B3, 6 times more Vitamin B5, 7.7 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
500 calories of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Winged Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winged Beans vs Tomato Puree:
500 calories of Winged Beans have 2.3 times more Calcium and 2 times more Manganese than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.4 times more Iron, 1.4 times more Magnesium, 4.8 times more Potassium, 7.9 times more Sodium and 113.4 times more Water than Raw Winged Beans.
Both Winged Beans and Tomato Puree contain similar levels of Copper, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Winged Beans have 7.2 times more Fat, 6.1 times more Omega 3, 4.6 times more Omega 6, 1.3 times more Fiber and 1.7 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.3 times more Carbohydrate than Raw Winged Beans.
Both Winged Beans and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6