Nutrient Comparison: Yardlong Beans VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Yardlong Beans versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yardlong Beans vs Boiled Spears Frozen Broccoli:
- 14 ounces of Yardlong Beans have 16.1 times more Vitamin B1, 2.9 times more Vitamin B2, 4.7 times more Vitamin B3, 5.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 21.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Vitamin A and 25.1 times more Vitamin C than Raw Yardlong Beans.
- 14 ounces of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Yardlong Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yardlong Beans vs Boiled Spears Frozen Broccoli:
- 14 ounces of Yardlong Beans have 2.7 times more Calcium, 20.4 times more Copper, 14.1 times more Iron, 16.9 times more Magnesium, 4.9 times more Manganese, 10.2 times more Phosphorus, 6.4 times more Potassium, 4.3 times more Selenium and 11.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 10.8 times more Water than Raw Yardlong Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yardlong Beans have 12.4 times more Energy, 6.1 times more Omega 3, 11.6 times more Carbohydrate, 3.7 times more Fiber and 7.8 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Yardlong Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.