Nutrient Comparison: Yardlong Beans VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Yardlong Beans versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yardlong Beans vs Broccoli Raab:
- 14 ounces of Yardlong Beans have 5.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.9 times more Vitamin B9 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 43.7 times more Vitamin A and 12.6 times more Vitamin C than Raw Yardlong Beans.
- 14 ounces of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Yardlong Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yardlong Beans vs Broccoli Raab:
- 14 ounces of Yardlong Beans have 1.3 times more Calcium, 20.9 times more Copper, 4 times more Iron, 15.4 times more Magnesium, 4 times more Manganese, 7.7 times more Phosphorus, 5.9 times more Potassium, 8.2 times more Selenium and 4.5 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.9 times more Sodium and 11 times more Water than Raw Yardlong Beans.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yardlong Beans have 15.8 times more Energy, 1.4 times more Omega 3, 21.7 times more Carbohydrate, 4.1 times more Fiber and 7.7 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Yardlong Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.