Comparing Nutrients in 500 calories Yardlong BeansVS Broccoli Raab
Weight per 500 calories
Yardlong Beans
144g
Broccoli Raab
2273g
Yardlong Beans have 15.8 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Yardlong Beans or Broccoli Raab?
Yardlong Beans VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yardlong Beans or Broccoli Raab?
Lets compare vitamin content per 500 calories of Yardlong Beans vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 688.7 times more Vitamin A, 2.9 times more Vitamin B1, 8.7 times more Vitamin B2, 8.9 times more Vitamin B3, 3.3 times more Vitamin B5, 7.3 times more Vitamin B6, 2 times more Vitamin B9 and 199.1 times more Vitamin C than Raw Yardlong Beans.
500 calories of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yardlong Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yardlong Beans vs Broccoli Raab:
500 calories of Yardlong Beans have 1.3 times more Copper than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 12.3 times more Calcium, 3.9 times more Iron, 3.9 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Potassium, 1.9 times more Selenium, 30.6 times more Sodium, 3.5 times more Zinc and 173.2 times more Water than Raw Yardlong Beans.
Both Yardlong Beans and Broccoli Raab contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yardlong Beans have 1.4 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 5.9 times more Fat, 11.6 times more Omega 3, 3.9 times more Fiber and 2.1 times more Protein than Raw Yardlong Beans.
Both Yardlong Beans and Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Raw Yardlong Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.