Nutrient Comparison: Yardlong Beans VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Yardlong Beans versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yardlong Beans vs Cooked Broccoli Raab:
- 14 ounces of Yardlong Beans have 5.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 9.3 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 75.7 times more Vitamin A and 23.1 times more Vitamin C than Raw Yardlong Beans.
- Both Yardlong Beans and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Yardlong Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yardlong Beans vs Cooked Broccoli Raab:
- 14 ounces of Yardlong Beans have 11.7 times more Copper, 6.8 times more Iron, 12.5 times more Magnesium, 4.2 times more Manganese, 6.8 times more Phosphorus, 3.4 times more Potassium, 6.3 times more Selenium and 6.5 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.3 times more Sodium and 10.8 times more Water than Raw Yardlong Beans.
- Both Yardlong Beans and Cooked Broccoli Raab contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yardlong Beans have 13.9 times more Energy, 1.3 times more Omega 3, 19.8 times more Carbohydrate, 3.9 times more Fiber and 6.4 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Yardlong Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.