Comparing Nutrients in 300 calories Yardlong BeansVS Cooked Broccoli Raab
Weight per 300 calories
Yardlong Beans
86.5g
Cooked Broccoli Raab
1200g
Yardlong Beans have 13.9 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Yardlong Beans or Cooked Broccoli Raab?
Yardlong Beans VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yardlong Beans or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Yardlong Beans vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 1050.3 times more Vitamin A, 2.6 times more Vitamin B1, 8.3 times more Vitamin B2, 13 times more Vitamin B3, 4 times more Vitamin B5, 8.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 321 times more Vitamin C than Raw Yardlong Beans.
300 calories of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yardlong Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yardlong Beans vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 11.9 times more Calcium, 2 times more Iron, 3.3 times more Manganese, 2 times more Phosphorus, 4.1 times more Potassium, 2.2 times more Selenium, 45.7 times more Sodium, 2.1 times more Zinc and 150.5 times more Water than Raw Yardlong Beans.
Both Yardlong Beans and Cooked Broccoli Raab contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yardlong Beans have 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 5.5 times more Fat, 10.8 times more Omega 3, 3.5 times more Fiber and 2.2 times more Protein than Raw Yardlong Beans.
Both Yardlong Beans and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Raw Yardlong Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.