Comparing Nutrients in 300 calories Yardlong BeansVS Brussels Sprouts
Weight per 300 calories
Yardlong Beans
86.5g
Brussels Sprouts
698g
Yardlong Beans have 8.1 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Yardlong Beans or Brussels Sprouts?
Yardlong Beans VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yardlong Beans or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Yardlong Beans vs Brussels Sprouts:
300 calories of Yardlong Beans have 1.3 times more Vitamin B9 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 102.2 times more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 428.7 times more Vitamin C than Raw Yardlong Beans.
300 calories of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yardlong Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yardlong Beans vs Brussels Sprouts:
300 calories of Yardlong Beans have 1.6 times more Copper and 1.8 times more Magnesium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.5 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese, 2.7 times more Potassium, 1.6 times more Selenium, 11.9 times more Sodium and 82.3 times more Water than Raw Yardlong Beans.
Both Yardlong Beans and Brussels Sprouts contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 3.1 times more Omega 3 and 2.8 times more Fiber than Raw Yardlong Beans.
Both Yardlong Beans and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Yardlong Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.