Nutrient Comparison: Yardlong Beans VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Yardlong Beans versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yardlong Beans vs Brussels Sprouts:
- 5 ounces of Yardlong Beans have 6.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 5 times more Vitamin B5, 1.7 times more Vitamin B6 and 10.8 times more Vitamin B9 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 12.7 times more Vitamin A and 53.1 times more Vitamin C than Raw Yardlong Beans.
- 5 ounces of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Yardlong Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yardlong Beans vs Brussels Sprouts:
- 5 ounces of Yardlong Beans have 3.3 times more Calcium, 12.6 times more Copper, 6.2 times more Iron, 14.7 times more Magnesium, 4.7 times more Manganese, 8.1 times more Phosphorus, 3 times more Potassium, 5.1 times more Selenium and 8.3 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 10.2 times more Water than Raw Yardlong Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yardlong Beans have 8.1 times more Energy, 2.6 times more Omega 3, 6.9 times more Carbohydrate, 2.9 times more Fiber and 7.2 times more Protein than Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Yardlong Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.